Read all About it!


Oooh look ladies we are in the paper! The Farnham Herald has run a story about us at the Frensham Sport Relief Mile on Sunday.

Particular congratulations to Cathryn Morse and Thomas Le Merchant for their victories in the 6 mile and 3 mile races.


March  2016

They Did It!


Huge congratulations to Georgie and Hannah for completing the London Marathon on Sunday.  We are so proud of you both, what an amazing acheivement.  Looking forward to a few celebratory drinks in the pub.


April  2016

marathon girls

Hannah Epps (L) & Georgie Abrook (R)

Southampton 10K done and dusted


Well done to all those who took part in the Southampton Women's Running 10k.  Hot and steamy conditions but you did RunFitMum proud on the first outing of our new official T shirts.  


June 2016


RunFitMum Summer Newsletter


The inaugural RunFitMum Summer Newsletter is finally here...

please click through to read... the file will be downloaded to your PC...

Shop till you drop at Alton Sports


This Thursday, 20th October, specialist running shop Alton Sports inFarnham  will be opening out of hours exclusively for RunFitMum members.  The store will be open from 7pm with a specialist bra fitter on hand and the treadmill at the ready for anyone who would like gait analysis.  There will also be exclusve discounts and deals available (don't forget the voucher to get £60 worth of free clothing with every shoe purchase on our FB group).  Oh and did I mention the champagne?  Hope to see you there.


October 2016

RunFitMum Autumn Newsletter


Our second RunFitMum Newsletter is finally here... Who'd have thought it!

please click through to read... the file will be downloaded to your PC...

Go get the Great South


A big congratulations to all those fantastic RunFitMums who completed the Great South Run at the end of October.  Ten miles is no mean feat and you should all be very proud of yourselves.  Pleased to hear on the grapevine that it has even inspired a few of you to sign up for 2017 - fantastic stuff.


October 2016


5K all the way


Our first ever Couch25K course have just graduated with their 5K run. It was cold and damp and hard, but they did it and we couldn't be more proud of them.  Well done Claire, Kelly, Emma, Lizzy and Jirapan.  A huge achievement and now we look forward to running with you a lot more in the future.


November 2016

Windsor Winter Winners


Jane le Marchant and Colette Grist have done RunFitMum proud at the Windsor Winter Fun Run.  They  entered the 15k race and not only did they fly round but they came First and Third in their category.  Podium finishes ladies, massive congratulations.


January 2017

RunFitMum is a Winner!


Farnham Sports Council has confirmed what we already knew! That RunFitMum is a winner! Last night RunFitMum was presented with the Community Well Being Award at the 2016/17 Farnham Sport Awards.

October 2017


London Marathon Glory


This year a total of four RunFitMums toed the start line of the London Marathon.  A huge congratulations to all those who ran it and a massive thank you to all those who supported the runners in their training, fundraising efforts and even in their celebrating - well someone has to do it!

April 2017


21 at the Great South Run!


On Sunday 22nd October a total of 21 RunFitMums completed the Great South Run.  It was a fantastic day out, and the first time that a lot of the girls had tackled that kind of distance.  Infact three of the runners  only completed our C25K course this time last year.  A massive congratulations to all who took part and a huge thank you to More House School for the loan of the fabulous Party Bus!

October 2017

Alton Sports Exclusive Store Launch


Alton Sports is throwing open the doors of its brand, new Farnham Store on the evening  of Wednesday 29th November.  As well as expert advise on footwear, bra fitting and running technology we are also going to have not one but two elite female athletes on hand to talk to us and inspire us in our running.  If you have any questions or subjects that you would like them to cover then let us know via facebook or email.  Look out for some fantastic deals too.  Doors will be open from 6pm.


RunFitMum on ITV Meridian


ITV Meridian came for a run with us as part of their Active Autumn series. We were blessed with a beautiful day that really showed off Rowledge  (& the girls!) well. We have rarely seen them scrub up so well BEFORE a run!!!

Next C25K Program - start September

Our next C25K program starts on Friday 13th September 2019. Please contact us if you would like to reserve a spot of for further information. Look forward to seeing you out running with us soon!

Autumn C25K Graduates!!


Rowledge based running group, RunFitMum, has seen its latest cohort of Couch to 5K runners graduate this week with their first 5km run. The group of 6 ladies were struggling to run for just 90 seconds when they started the course back in September.  Now ten weeks later they are running for up to 40 minutes at a time, two or three times a week, with some of them planning to tackle even longer distances in the New Year.


Kate Hutchings, who is one of the graduates said: "A friend recommend the RunFitMum c25k course.  I was a bit daunted as a never saw myself as a "runner", but Caroline and Sasha dispelled that myth from day one, they were so encouraging on our runs and throughout the week with messages and comments.  I expected the increased fitness (and slightly less wibbly wobbly bits) but I didn't expect to discover such a positive and welcoming running community!"


RunFitMum is a running group focused specifically on helping women get back to fitness after having children.  It was founded three years ago by mums Caroline Eaton and Sasha Cowley  who wanted to share the benefits of running with other mums.  The Club now has over 300 members and offers five free club runs each week around Farnham at parent friendly times. RunFitMum also offers a number of running courses each term including the Couch to 5K course.


RunFitMum's next C25K course starts on Friday 11th January at 9.30am.  For more information visit www.RunFitMum.co.uk

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        Caroline Eaton                         Sasha Cowley      

Caroline@RunFitMum.com     Sasha@RunFitMum.com

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